Category: Uncategorized
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Drinking coffee to keep you awake after 12 cancels out all longevity benefits Coffee drinkers live longer, but only if you drink it in the morning Morning-only drinkers: + 16% lower risk of death + 31% lower risk of cardiovascular death Compared to non coffee-drinkers
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Monday is often considered the most stressful day of the week, and statistics back this up. Here are some key findings: 1. Increased Stress and Anxiety A 2023 survey by LinkedIn found that 66% of professionals experience “Sunday Scaries,” a feeling of anxiety about returning to work on Monday. A study published in the American…
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Sleep deprivation is a major public health concern, affecting both physical and mental well-being. Here are some key statistics and health impacts: General Sleep Deprivation Statistics Adults: About 35% of U.S. adults report sleeping less than the recommended 7 hours per night. Teens: Nearly 73% of high school students don’t get enough sleep on school…
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https://youtube.com/playlist?list=PLBFrjsOMziwGPlr-5s-N-WYaYdtxVrGeZ&si=rFVUsyHDqS1ukUNt
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“There was a Japanese government review in 2010, which found that 82% of the people aged over 100 in Japan turned out to be dead. The secret to living to 110 was, don’t register your death.” Newman says that the so-called Japanese centenarians are mostly found in places where American bombers destroyed records in World…
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For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line.
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Without dieting exercises don’t help to lose weight! (1:03:00)
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Scientists have developed and tested a new potential treatment for cancer that works in a similar way to the COVID-19 vaccines. The technique involves delivering mRNA molecules to cancer cells and tricking them into producing toxic proteins that kill the tumors.
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Ray Kurzweil: The average life expectancy was 30 in 1800; it was 48 in 1900; it’s now pushing 80. I predict that we’ll reach “longevity escape velocity” by 2029. Now, as you go forward a year, you’re using up a year of your longevity, but you’re actually getting back about three or four months from…
Alec's blog on health 